Five rounds of
5 Dumbbell Deadlifts
5 Dumbbell Hang Squat Cleans
5 Dumbbell Push Presses
5 Dumbbell Squats
Increase the load each round. Rest as necessary between rounds.
Warmed up with a full round using 30# DBs.
Working Loads:
50-60-70-80-90(f)-90
On the failed attempt with the 90# DBs I got through the DLs and failed on my first Hang Clean. I did not keep my elbows high enough and the weight fell forward out of my hands. I corrected and completed the round as Rx'd with no breaks on the last attempt at 90.
All Hang Cleans were legit cleans dropping into a full squat when receiving the DBs.
I'm pleased. Thought about attempting the 95's but decided against it. I have a hot date later anyway and needed to get out to get ready...
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