OPT: Week 29, Day Two

Tuesday 12-31

TRAINING:A. BS @ 30X1; 50% 1RM x 7 reps, 60% 1RM x 6 reps, 70% 1RM x 5 reps; rest short b/t sets (1min)
235-275-315
B. emom - 20 min
odd - squat clean TnG x 3 - 65% 1RM (195#)
even - 8 kipping (no kip) HSPU
+
for time:
50 m hi prowler moderate - 225#
25 m HS walk
50 m hi prowler moderate - 225#
25 m HS walk
50 m hi prowler moderate - 225#
25m HS walk
50 m hi prowler moderate - 225#
+
EMOM - 10 min
odd - GHD Sit-ups x 12 
even - Jump Split Lunges x 20