OPT: Week 29, Day Three

Thursday 1-2
TRAINING:
A. emom - 20 min
odd - HPC x 2 moderate weight waveload
175-185-195-185-195-205-195-205-215-225
even - 7 T2B
B. emom - 18 min
odd -  5 DL TnG moderate same loads throughout
385#
even - 7 ring dips kipping
C. emom - 20 min
odd - KBS russian tough x 10 (100#)
even - 10 burpees AFAP

Notes: Hands are toast.