"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Saturday, December 21, 2013
OPT: Week 27, Day Two
Friday 12-20
TRAINING:
A. HPS - 1 emom tough - 12 min
185x7, 190x3, 195x2
B. PC TnG - emom - 64% 1RM - 3 reps - 15 min
195#
+
5 sets:
20 DU's
10 PP TnG (115-120-125-130-135)
15 unbroken CTB chin ups
rest walk 2:30 b/t sets
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