OPT: Week 26, Day One

Monday 12-9

TRAINING:
A. HPS/PS waveload - 1.1 emom - 12 min
145-155-165-155-165-175-165-175-185-175-185-195(Near miss on HPS, then 1 PS + 1 HPS off time) 
B. PC TnG - emom - 62% 1RM - 3 reps - 20min
185#
C. Bar MU Practice - 1 q 30-45 sec x 13 reps
+
Row 75 sec @ 95%
rest walk 4 min + Free HS practice x 1 attempt b/t rows x 6 
60-62-65-65-65-68 (380 reps) 

Notes: 
Bar MUs felt good...and easy actually. Free HS are getting easier too. I think I hit about 12-18 sec without coming down on my last attempt.