Friday 12/13
TRAINING:
A. HBBS @ 40X1; build to a moderately tough double in 10 min
135(5)-225(5)-275(5)-315(3)-375-395-415* (+10#)
*Broke parallel for sure, but definitely not ATG as Rx'd. Belted up on 395 & 415
+
335 x 14 (+2reps)
*Trying to increase by 2 reps/week until I hit 20 reps
rest 5 (ish) min
+
15,12,9,6 @ 100%:
PP - 135# (all UB)
CTB chin ups (UB*, 6+3+3, 3+2+1's, 2+1's)
Time: around 5min or a little over.*
*I had to switch racks after the 3rd time hitting my head on the BCGW banner on the set of 15. Never happened before, I assume the rack has been pushed back since last time I did CTB PUs on the back bar. CTB PUs were definitely the limiting factor on the Power output for this Metcon
+
Prowler Sprints High/Low - D/B x 12 rounds (+2) @ 200#
3:1 rest:work; Averaged around 25-30 sec/ trip; rested 1:30 b/t trips
These were legit by the 8th round...almost stopped at 10.
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