Wednesday 12-4
TRAINING:
A. Snatch Balance - 1,1,1,1,1; rest 2-3 min
95-135-155-175-195-215-225-235-245-255(f)
B. OHS @ 2010; 15,15,15; rest 3 min
165-170-175
C. AMRAP CTB strict chin ups in 7 min - 39 (3 close misses not included)
D. Plate OH walking lunges - 20 continuous steps; rest 1 min x 5
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