OPT: Week 29, Day One

Monday 12-30

TRAINING:

A. Power Clean - build to a 1RM in 8 min

135-185x2-215x2-235-255-275# (missed 290#...would have been a 5# PB)

rest EXACTLY 2 min (2:10)
B. Power Clean - 90% amrap of part A in 8 min

250# x 23 + 2 after time (25 reps in 8:45...no misses...2.875 reps/min for 8min test)

rest 3 min

C. Power Clean - 80% amrap of part A in 4 min

225# x 18 + 2 after time (no misses...4.5 reps/min)
rest EXACTLY 10 min (15min...got to talking with Daniel and Ron)
D. Tabata Ring DIps

15-10-8-4-4-4-3-3 (51)

Notes: 

I was really hoping to hit 290 today on PC, but just couldn't pull it high enough for the PC. Also had to fight the urge to pull under and catch in a full clean. 

The AMRAP work was legit. I added the 80% amrap. Felt good just to work on the movement. I think I have done this type of WOD before but can't find it on my blog.

First time doing ring dips since October. They were alright. Dropped off quickly though.