Saturday 12-28
TRAINING:
A. BS - build to a tough single in 15 min
Warm-up: 135-235-295 x 5
Work Sets: 335x5, 365x4, 385x3, 405x2, 425x1, 435x1(f)
+
B. Power Grace:
30 reps for time:
CJ (PC+PP) - 135# (15+3+3+1+1+1+2+2+2)
+
B. Power Grace:
30 reps for time:
CJ (PC+PP) - 135# (15+3+3+1+1+1+2+2+2)
Time: 2:08
+
C. emom - 20 min
odd - PC TnG - 60% 1RM x 3 (185-185-195-195-190-190-200-200-205-205)
even - HS walk max distance in 20 sec
D. emom - 20 min
odd - PS TnG - 58% 1RM x 4 (125#)
even - 7 CTB chin ups
Notes:
Had the family with me today. Thought I would get the 435, but lost my mental focus. 425# is the most I've done since we were on the Catalyst Oly cycle. Not sure how today's Grace compares to previous attempts. It has been so long since I have done it I can't remember. Goal was to just keep moving. Probably could have pushed the 15 into 16-18, but thought I would game it from there to avoid muscle failure. I was at 15 reps in 44-45sec mark.
odd - PC TnG - 60% 1RM x 3 (185-185-195-195-190-190-200-200-205-205)
even - HS walk max distance in 20 sec
D. emom - 20 min
odd - PS TnG - 58% 1RM x 4 (125#)
even - 7 CTB chin ups
Notes:
Had the family with me today. Thought I would get the 435, but lost my mental focus. 425# is the most I've done since we were on the Catalyst Oly cycle. Not sure how today's Grace compares to previous attempts. It has been so long since I have done it I can't remember. Goal was to just keep moving. Probably could have pushed the 15 into 16-18, but thought I would game it from there to avoid muscle failure. I was at 15 reps in 44-45sec mark.
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