Thursday 12-26
A. BS - 70% of part B on Monday - 2 reps emom @ 20X1 - 8 min
A. BS - 70% of part B on Monday - 2 reps emom @ 20X1 - 8 min
285#x4, 295x3, 305x3
B. Hang Squat Clean - 8 min build to a tough-ish single
B. Hang Squat Clean - 8 min build to a tough-ish single
225-250-275-300(f)-300
+
5,4,3,2,1:
Rope Climb 15'
16" Bench Press BWT
BJ - 30/36"
Hang Squat Clean - 80% part B (225#*)
+
5,4,3,2,1:
Rope Climb 15'
16" Bench Press BWT
BJ - 30/36"
Hang Squat Clean - 80% part B (225#*)
Time: 12:44
Notes:
Strength work was good. Wanted to push the squats, but didn't. Stayed between 70-75%. HSC went as planned, but I threw a belt on for the 300# attempt so I based the 80% roughly off the 275#...although I did put the belt on for the HSC sets.
OPT notes said to keep moving...and that is all I did. The rope climbs and the HSC were the limiters on this one. I would do an ascent and then walk to the door, chalk up, go again. I did singles on the HSC. Grip wasn't feeling the multiples.
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