Saturday 12-7
TRAINING:
A. HBBS @ 40X1; 10,8,6,4,2,12; rest 3-5 min
WU: 135-225-275 (x5's)
WS: 305-335-360-385-405-335
B. EMOM - 10 min
odd - PC x 1/PP x 4 TnG moderate
even - amrap COVP pull ups in 20 sec
PC/PP: 155-165-170-175-175
COVP: 13-13-13-13-10+3 after time
+
10 min @ 80%:
TGU x 2/arm moderate (55#)
free HS 20 sec accumulation
Rounds: 5-6 - lost count
rest walk 3 min
10 min @ 80%:
10 ball slams - 20# AHAP
5 Box Jumps - 32"
5 ME Broad Jumps
Rounds: 6
Skill Practice - Bar Muscle-ups: Got 1st super easy, then close on 3 more...then I left...
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