OPT: Week 27, Day One

Wednesday 12-18

TRAINING:
A. OHS - build to a 15RM - max 4 sets in 30 min
135-155-180-200
 
rest as needed
 
for reps:
1 min amrap (omitted burpee)bar muscle ups; 2+1+1+1, 3+1+1, 1+1+1(2 misses)
1 min max distance HS walk; 1 length of wt. room/round
1 min max DU's; 70-61-60
rest walk 2 min x 3

+

Death by Burpees q :30 - 10 rounds

Notes:
Hit a doouble bar MU on the first round then a triple on the second round.

Added the burpees at the end to make up for the ones I missed out on in the Rx'd metcon.