Friday 10-11
TRAINING:
B. EMOM - 12 min
odd - PS TnG - 60-65% 1RM x 3 (125#)
even - 1 MU + 5 ring dips
rest as needed
5 sets incremental effort:
PC TnG x 3
6 burpees AFAP
AD 15 sec max sprint (plate pushes)
walk rest 4 min
PC Loads: 205-215-225-235-245(1)-225*
Notes:
Felt like the PS was a little too light, but it was around 62-63% of 200# which I am not sure if I have ever power snatched that or not. I think the most I have done is 190 x 2. Probably should have pushed it up to 135#.
I bit off more than I could chew on loading for the PC in the IWT. I should have either started lighter or only jumped 5# each set. Went for 245 and only got one. Had no jump left in my legs. Had to strip down to 225 for a triple. Live and learn.
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