OPT: Week 18, Day One

Sunday 10-13 

TRAINING:A. paused hang HPS @ knee - 2,2,2,2,2; rest 90 sec
95-125-145-155-165-175-185-195B. Strict Press @ 12X2; 10,5,3; rest 2-4 min 
125-145-155 (2+1 PP)rest as needed

4 sets:
20 DU's AFAP
rest 3 breaths
PP TnG x 10 moderate - 155-135-145-155
rest 3 breaths
15 COVP chin ups (ring PUs)
walk rest 3 min

Notes: Probably went too heavy on the HPS than I was supposed to. Definitely overshot the Press and the PP...live and learn...