Thursday 10-24
TRAINING:
A. clean - build to a tough-ish single - speed out of bottom - not a 1RM
135-185-205-225-245-265-285-300
B1. BS @ 3010; 4-5 x 5; rest 20 sec
275-290-305-320-335
B1. Weighted Chin Up @ 20X0; 1-2 x 5; rest 20 sec
50-60-65-70-70
B3. Rope Climb leg legless 20'; rest 4 min x 5
4-5 pulls legless then finished climb with feet in.
C. AMRAP Barbell Step Ups (used blue wooden box) in 5 min - 33% BS 1RM
140# x 43 reps. Rounded out to 50 after time was up.
Notes:
Went off the rails on the clean. Ended up going for a ME even though I wasn't supposed to. But it paid off. Went +10# from most recent best post surgery.
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