Tuesday 10-22
TRAINING:
A. 3 position Hang Power Snatch - 1.1.1 x 4; rest 2 min
45-95-115-135-145-155-165-165
B. Strict Press - build to a 1RM in 6 min
95x5, 135x3, 155x2, 170x1, 175(f)
C. amrap unbroken 1-5 HSPU ladders in 6 min
3 complete rounds + reps 1-3; finished sets of 4 and 5 after time.
D. Prowler Push high - 20 m - grinder pace; rest walk complete recovery x 5
D/B w/ 320# x 5
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