Friday 10-4
TRAINING:
A. Clean - build to a tough single in 8 min
135-185-215-235-255-275-290-300 (Fx3)
rest 2-3 min
B. 90% of part A; amrap in 4 min
A. Clean - build to a tough single in 8 min
135-185-215-235-255-275-290-300 (Fx3)
rest 2-3 min
B. 90% of part A; amrap in 4 min
265# x 7
rest 2-3 min
C. 80% of part A; amrap in 4 min
rest 2-3 min
C. 80% of part A; amrap in 4 min
235# x 10
D. Plate Pushes - 45 sec + 20 Push-ups @ 95% effort; rest walk 4 min x 5
D. Plate Pushes - 45 sec + 20 Push-ups @ 95% effort; rest walk 4 min x 5
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