OPT: Week 18, Day Two

Wednesday 10-16 

TRAINING:
A. FS @ 30X1; 3,3,2,1; rest 4 min
285-310-335-355(fail)
B. high hang squat clean - in no more than 4 sets after the FS, build to a tough single
225-250-275-300
C. Heavy SA DB Torso row @ 20X0; 6-9/arm x 2 sets/arm; rest 1 min b/t arms

100#

rest as needed

for time:
50 DU's (UB)
10 burpees
40 DU's (UB)
10 burpees
30 DU's (27+3)
10 burpees
20 DU's (17+3)
10 burpees
10 DU's (UB)
10 burpees

Time: 5:15

rest as needed

OMIT - Out of time - AD 10 min @ Z1 flush (run)