OPT: Week 16; Day 2

Wednesday 10-2

TRAINING:A. Hang power clean - 2,2,2,2;rest 2 min
135-185-215-230-245-260-275
B1. [PC x 1/PP x 3] x 4; rest 20 sec
165-185-205-225(2)-205
B2. Mixed grip wtd chin ups @ 21X0; 2-3 x 4; rest 20 sec
40-50-60(2)-60(1)-45(2)
B3. 10 fast CTB chin ups x 4; rest 3 min 
as Rx'd
C. FW - 25 m heavy DB carry; rest 1 min x 4
100#