OPT: Week 17, Day One

Sunday 10-6

TRAINING:
A. Approach and Still Box (24") Jump and Vertical Jump Practice - 10 min
+
B. 4 sets:
5 TnG PS
125-135-145-155
5 burpees AFAP
Run 150 m @ 95% (to pole towards square)
rest walk 4 min
+
C. 4 sets:
5 TnG DL
385-395-405-415
5 burpees AFAP
Row 200 m @ 95% (20 SDLHP - 60#)
rest walk 4 min
+
D. HSPU practice on parallettes (Head to 2-45# bumpers) - 10 x 2; rest 1 min
E. L-sit practice - 4 x 20 sec
F. Ring Push-ups - 10 x 10; rest 1:30
G. Bottoms-up KB Press (w/ boys) - 3 x 5/arm
30#-40#-40#

Notes:
PS felt weird in my zero lift NB shoes. Had to run carefully from the garage to the road avoiding walnuts and dirt mounds, then was able to stride out and go.