OPT: Week 19, Day One

Sunday 10-20 (switched with Wednesday)
TRAINING:
A. CGBP (Ring Dips) @ 30X1; 3-4 x 5; rest 3 min
30-35-40-45-50-55(x3)
B. MUs - 2 OTM for 10 min.
as Rx'd; no misses
C. Strict Press Cluster @ 12X2; 2.2.2 x 3; rest 3 min
135-140-145(x2)-135(x4)

rest as needed

Row 1K @ small percentage off 1K test HERE
rest same time as work time
repeat 3 times

Subbed 100 SDLHPs (60#) x 3; 1:1 work:recovery
1. 3:35
2. 3:49
3. 4:07