OPT: Week 17, Day 2

Wednesday 10-9 

TRAINING:
A. FS @ 30X3; 3-4 x 3; rest 4 min
135-185-235-255-275-285-300-315(3)
B. Heavy 1 arm DB torso row @ 20X0; 4-7/arm x 3; rest 45 sec b/t arms
100-100-100-100

rest as needed

for time...yeah...about that...
10 thrusters - 135#
2 rope ascents - 15'
8 thrusters - 145#
2 rope ascents - 15'
6 thrusters - 155#
2 rope ascents - 15'
4 thrusters - 165#
2 rope ascents - 15'
2 thrusters - 175#
Time: 11 min

Notes:
Started too light on FS. Felt good though. Almost went for a 4th on the 315, but I was starting to round so I racked it. Had it been a ME day I would have went for it.

I hadn't climbed a rope since before my bicep tear so and ope climbs mess with my head anyway, so I chalked the metcon up to a skill work day. I was really taking my time between the thrusters and climbs. Just got it done.