Friday 1-18
TRAINING:
A. Back squat 2, 2, 1, 1; rest 2 min
375-385-395-405
B. Paused below the knee squat snatch 2, 2, 1, 1; rest 2 min
165-175-185-195*
+
Metcon:
4 Rounds of:
30 seconds max reps power snatch 95
30 seconds max reps burpees
30 seconds max reps kbs 2-pd
30 seconds max reps box jumps 24
1 min max calories airdyne (Plate Pushes)
Rest 12 min
Notes/Outcome:
Last Snatch at 195 was ugly. Attempted it a couple more times, but was all over the place. Missed it behind, in front...was definitely pulling it high enough, but just not clicking. I think I let the weight pull me too far forward which put me out of sync on the lift. 185 felt good and I probably should have stayed there.
Metcon Results
1. 14-13-11*-12
2. 13-12-11-10
3. 15-14-12-12.
4. 12-11-7-6
5. DBx2.5-DBx2-DBD-DBD
Only recovered 9, 8, 5-ish minutes between rounds due to time...became a survival situation by the end...and I may be beginning to hate plate pushes as much as Burpees now...they have a major "suck factor" to them!
Mis-heard the watch on round three and dropped the BB with 5-6 seconds left during the PS. Probably good for another rep or two there had I not...oh well...
No comments:
Post a Comment