OPT Programming: Week One, Day Three

Friday 1-4

TRAINING:
A. Deadlift 3, 3, 3; rest 2 min
395-415-440
B1. Power clean 3, 2, 1; rest 2 min
235-250-265(f)-260(f)-275 (HPC)
B2. Bench press 3, 2, 1; rest 2 min
235-250-265
C1. Push press 6, 6, 6; rest 10 seconds
135-155^-155
C2. Push jerk 12, 12, 12; rest 10 seconds
135-155-155C3. HSPU; 20 for time x3; rest 3-4 min
1:58, 3, 4-4:30
+
5 rounds for time: 5 power snatch @ 80% 1rm*
10 GHD sit ups
TT: 6-6:20ish

^Forgot to rest 10 sec b/t PP and PJ...bout didn't make it
*subbed HPC @ 160# (used straps)

Notes: Grip was a factor today. Hands feel raw...gonna take time to develop the iron skin from all the volume from OPT.