Wednesday 1-23
TRAINING:
A. Squat snatch; 2 reps x14 sets @55-75% 1rm; rest 45 seconds bw sets
Loads: 155-155-160-160-165-165-170-170-175*-175-180*-180-180-185
B. 12 muscle ups for time x4; rest 4 min
Times: 2:20, 4:04, 4:40, 7:02
+
10 rounds for time:
2 power snatch @85% 1rm
(150#)
10 knees to elbow*
TT: 8:30
Notes:
Missed on second rep of first 175 attempt and second rep of first 180 attempt. No other misses...185 felt solid.
MUs were horrid...got totally buried. Recovered 3min b/t 3rd and 4th round to save time.
Metcon wasn't bad, but KTE became more like KTT * (*triceps) towards the middle/end of it. Keeping bumpers from bouncing off became an issue as well. Will tape clamps next time.
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