OPT Programming: Week 2, Day One

Monday 1-7

TRAINING:
A. Back squat 3, 1, 3, 1; rest 2 min
Warm-up: 135x10, 225x8, 275x5, 315x3, 340x3
Work Sets: 365-385-375-395
B. Snatch Balance; 3, 2, 1, 1, 1; rest 2 min
Warm-up: 95x3, 135x3, 165x3
Work Sets: 195-215-235-255-???
+
Metcon:
3 Rounds of:
1 min max reps power clean and jerk 135/75
1 min max reps no push up burpee box jumps 24"
1 min max calories airdyne
Rest 10 min
Metcon Results
PC+J: 16-15-15
Burpee BJ: 10-11-10
Plate Pushes: D/Bx2, D/B/D, D/B/0.5D

Notes: I thought there were only two singles on the snatch balance...I totally missed that there were supposed to be three. Oh well...would have liked to have gone for another, but still did work.