OPT: Week Four, Day One

Monday 1-21

TRAINING:
A. Strict press clusters 3.3.3x5; rest 20 seconds/rest 3 min
135-135-135-135-135
B. JM press 12-15x3; rest 2 min (https://www.youtube.com/watch?v=I2ElVaNFltQ)
65-75-85 (this fired my left elbow up something fierce...need to do some soft tissue work)
+
3 rounds for time:
20 thrusters 75# (UB/UB/15+5)
15 chin ups (UB/UB/7+4+4)
50 45#KB SDLHPs (UB/13+13+14+10/12+13+10+6+9)
TT: 10:03