OPT Week Two, Day Two

Wednesday 1-9

TRAINING:
A1. Weighted dip 3-4 x 4; rest 10 seconds
(45-55-65-75-85)
A2. Amrap unbroken ring dips x 4; rest 3 min
(15-11-8-7-6)
B1. Weighted chin up 2-3 tough reps x 4; rest 10 seconds
(35x3-45x3-55x3-65x2-ish)
B2. 15 unbroken CTB chin ups x 4;
(UB-UB-UB-UB)
rest 3 min
+
For time:
25 box jumps 24""
50 double unders
25 kb snatch 1.5/1 pood (right)
50 double unders
25 calories rowing (burpees)
50 double unders
25 kb snatch 1.5/1 pood (left)
50 double unders"

TT: 14:49

Notes: Double Unders owned me...couldn't get a rhythm at all.