Monday 1-28
TRAINING:
A. Push press x5/Push jerk x3/Split jerk x1; rest 90 (90-120sec) seconds x 5 complexes
Loads/Reps: 185-185-185*-175**-165
*Belted and missed the last PJ (5+2), racked then 1+1 to finish out.
**missed Jerk, racked and did + 1
B. Strict press 10, 10, 10; rest 75* seconds
Loads/Reps: 115x5+95+6/95(9+1)/95x10
*recovered approx 2-3min
+
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps - 24" (bumpers)
4 CTB chin ups (supinated)
2 wall walks
TT: 21:20
Notes:
Should have stayed around 165# for the BB Complex. 185# was biting off more than I could chew. My stability OH was waning pretty badly by the end of the complex.
Also should have started at 95# instead of 115# for the strict press...that made me feel like a sissy...
Metcon was a grind as expected. The Hand-release Push-ups bogged me down the most.
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