Friday 1-25
TRAINING:
A. Power clean clusters 1.1.1x5; rest 10 seconds/rest 3 min
Loads: 225-225-225-235-235)
B. Deficit DL (2-3" platform-25# Bumper + 45# Iron) 5, 5, 5; rest 3 min
Loads: 395-420-445 (3+1AP)
+
12 min amrap:
5 squat clean 165#
5 power clean 155#
10 squat clean 145#
10 power clean 135#
20 squat clean 115#
20 power snatch 105#
30 squat snatch 95#
30 power snatch 75#
TR: 77
Notes:
PC Clusters: Tried to stay lighter on PC to work on tech, but ended up bumping 10#. Should have stayed at 225#
Def DL: Felt strong. Used Hook grip until 3rd rep of 445#. Switched to over/under. Stopped at 3. Form was awful. Did an extra single after I ran to the BR. Hands felt like the limiting factor today, not my back.
12 min AMRAP: Metcon was rough on the hands. Went ahead and finished after time. Just focused on getting the reps in. No ground speed records were broken today.
All the pulls didn't help the already sore arm situation, but now at least my traps will be sore too.
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