Wednesday 1-16:
TRAINING:
A. Bench press 1.1.1x3; rest 20 seconds/rest 2 min
225-245-250-255
B. Split jerk; build to a tough single
135-185-215 x 2; 235-255 x 1
C. Drop to 80% of B and perform 6 sets of 2; rest 2min b/t sets
235 x 2 x 6
+
For time:
50 meter farmers walk 2/1.5 pood
25 hspu
50 meter farmers walk
25 CTB chin ups
50 wall balls
25 toes to bar
50 wall balls
25 hspu
TT: 16:30
First round of HSPUs weren't bad. I cranked out 20 UB...but the second round was a different story. I got to the 2nd round of HSPUs around the 8:30-9min mark...it took me almost as long to do the last round of HSPUs as it did the other 7 movements combined.
300 double unders for time... clock starts immediately upon completion and scored as a second workout*
TT: 9:05 *
Notes:
Rushed the Jerk a bit. I started thinking about running out of time and my focus waned. I put on 275# but unracked it and then decided to cut my losses and start the doubles.
*This was not done as Rx'd. I ran out of time and ended up doing this after the meeting. I just tried to stay in a rhythm. Did it in sets of 15 pacing back and forth in the weightroom. No unitentional misses until rep 168...probably only 3-4 misses total.
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