Friday 1-11
TRAINING:
A. Squat snatch; 2 reps x12 sets @50-70% 1rm; rest 45 seconds bw sets - let high speed and perfect mechanics dictate load
140-140-140-150-150-150-160-160-160-170-170-170
B. 2 muscle ups on the minute for 14 min
as Rx'd
C. Toes to bar; 50 for time
TT: 2:43*
*forgot to start watch. Did 20 UB pretty fast so I added 30sec to 2:13.
+
10-8-6-4-2 rounds for time of:
Power clean - 185#
Bar facing burpees
TT: 5:15
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