Power Cleans; IWT: Push Press and Double Unders; KTEs and Body Squats

Friday 2-25 OPT day 124:

TRAINING:

A. Power Clean - 1,1,1; rest 5 min
+
B. Interval Weight Training
3 sets:
12 push jerk - 135#/95#
Air Dyne 90 sec @ 90% (Subbed DUs)

(rest 5 min including last 2 min of last set)

Body Circuit:
3 sets:
20 squats
rest 20 sec
20 knees to elbows
rest 20 sec

Training Outcome:
A. 135x3-185x3-205x2-225x2-240-255(f)-245-255(f)-255(HPC)-265(HPC)-275(HPC)-285(f-bar flew out of my hand)
B. As Rx'd: (DUs: 85-66-51)

Body Circuit: as Rx'd

Notes: Today felt like a BUST. A major FAIL. I was about 35# under my PR on PC's (275#) and about 35# under my most recent HPC (310#). Freakin pathetic...I had a hard time shooting my elbows through. I guess I need to spend some more time working on this. It has been a while since we have any sort of load on the BB for PC.