Thursday 2-10:
TRAINING:
A. Back Squat - 3 x 3 @ 80%; rest 90 sec (more like 2-3min)
B. Front Squat - 3 x 3 @ 80%; rest 90 sec (more like 2-3min)
C. Overhead Squat - 3 x 3 @ 80%; rest 90 sec (more like 2-3min)
Training Outcome/Notes:
A. 300-305-305
B. 265-270-270 (2+1)
C. 225-235-245
Pleased with today's work. I chose to do this WOD rather than a metcon in order to save my lungs. Not sure if they could handle it yet or not. I took about twice the Rx'd rest this time around though. I had a pretty laid back approach to it. The last two reps of the 245 on OHS were not below parallel, but right at it. I could tell I was starting to fatigue.
Cash-out:
3 rounds of:
KTEs, 15 reps
Split Lunges, 15 reps
100# KBS, 10 reps
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