Deloading

Wednesday 2-9:

"Deloading"
4 rounds of:
GHD Sit-ups, 15 reps
Back Extenstions, 15 reps
HSPUs on Parallettes to Blue Bag, 7 reps
Body Squats, 15 reps
Strict (No kipping) Supine Chin-ups, 15 reps
Ring Dips, 15 reps
BW Deadlift (195#), 15 reps

Still battling what's left of the Pneumonia. I didn't want to push my luck, but needed...I mean needed...to get out of the house and move around. I was about to go crazy. I decided to do a nice and easy "Deloading WOD" just to grease the groove and loosen up. My lung capacity is slim-to-none-right now. I made myself moved at a snail's pace, and I still got out of breath. I would sit for a minute or two between each exercise just to prevent myself from getting too worked up. I did hack up a lot of lung butter...that has to be a plus.

Will probably take tomorrow off and hope to be somewhere near the realm of normalcy by Friday...fingers crossed...