Muscle-ups, Ring HSPUs, L Pull-ups, GH Raises, and Walking Lunges

Tuesday 2-15 OPT Day 118:

Training:
A. 3 muscle ups-breathe 10 times slowly x 8
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B. 1 advanced HSPU (advanced for you) every 30 sec for 12 min
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C. In 6 minutes move from performing 5 GH raises and 3 L pull ups back and forth at a controlled pace
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D. 200 walking lunges slow and steady - with perfect form; do not kiss knee to ground "like it's a lover you haven't seen in 6 months!"

Training Outcome/Notes:
A. MUs: I tried to stay as close to the 10 breaths as possible. May have been more like 12-15 breaths than 10. Didn't have any misses. I was going to do 10 rounds instead of 8, but I missed on the 3rd rep of the 9th round so I stopped.
B. Ring HSPUs: Decided to go with RHSPUs instead of parallettes. It was a good workout. Might have been able to work on more depth on the parallettes, but I wanted to practice the RHSPUs and thought this was a good opportunity. Ended up doing 25 total.
C. L-Pull-ups and GH Raises: As Rx'd. 8 rounds. Thought about moving the GHD over to the PU rack, but ended up leaving it where it was. This provided about the right time for Ben and I to alternate through this.
D. Walking Lunges: As Rx'd. These weren't as bad as I thought they would be. I didn't push it too hard through them due to looking ahead to tomorrow's leg-heavy day. I may be singing a different tune tomorrow AM though.