Tuesday 2-22 OPT Day 122:
TRAINING:
as many rounds in 10 min @ 90%:
5 ring dips
5 Dead Lift - 135#/95#
5 hang power clean - 135#/95#
rest 10 min
as many rounds in 5 min @ 90%:
1 rope ascent
10 wall balls - 20/14# to 10ft
Training Outcome/Notes:
Ring Dip, DL and HPC WOD: 18 rounds
Felt like I started out around 85-90%, but I felt myself mentally and physially slow down around the 10th round or so. I even remember saying to Ben that this was getting old. The movements were short and it got pretty monotonous pretty quick. Feel like I should have pushed harder in the middle-to-end.
Rope Climbs and Wall Balls: 5 + 1 climb + 3 Wall Ball shots.
This was pretty "bleh" as well...Rope climbs are not my cup of tea. I didn't really hustle through this one either. Just sort of survived it.
Cash Out:
3x10 Weighted Ring Dips - 25#
3x5 Weighted Chin-ups - 25#
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