Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Subbed Pull-ups and Bar Dips (3:1) or Muscle-ups
SDLHPs as Rx'd
Time: 15:58
Wasn't quite feeling it today. Had a headache when I started and wanted to throw in the towel around the 3rd round.
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