Saturday, October 31, 2009

Ascending Squats, Push-ups, Pull-ups, and Sit-ups

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

As Rx'd: 26:13

Pull-ups bogged me down pretty bad. First round was unbroken. Round 2 was 20-10-10-10. Round 3 was 10-10-10-5-5-5-5-5-5-5-5

Lot's of time wasted coming off the bar and shaking the arms out. Probably should have scaled the Pull-ups. I imagine this WOD should have been done as Rx'd in 20min or less.

Live and learn...

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