30 Muscle-ups for time.
The most muscle-ups I have ever done at one time was 2...yesterday. I probably should have devoted some time to work on the muscle-up but wanted to get a workout in.
Decided to scale using a 5:1 conversion for pull-ups/dips:muscle-ups.
150 pull-ups and 150 dips for time.
Previous time on 7/17 was 13:33.
Today's time (10/5): 12:27
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