"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Tuesday, October 13, 2009
CrossFit Total
Back Squat: 425 (tied PR with a Belt) Shoulder Press: 185 (best is 200) Deadlift: 420 (10# less than my best)
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