800m Run, Pistol Squats and Sit-ups

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.

Time: 14:10

Scaled the wieght to a whopping 10# KB for counterbalance. I have never been able to do pistol squats very well. Have toyed around with them some, but always had to use a safety rack or door frame for support.

Today I did all reps as Rx'd so I feel pretty good about that. Had some balance issues, but pretty pleased for today. Definitely could not have done the 1 1/2 pood KB Pistols.

Also did my first Bar Muscle-up...pretty fired up about that.