Wednesday, October 7, 2009

Thrusters 7x1

Had to do this one quickly during my plan period...

Warm-up
45# x 10
135# x 3

185-205-215-225-235-245(f)-245-255(f)-255(f)

Couldn't find enough hip drive when I hit 255. The second attempt at 245# felt easy, but the extra 10lbs was a different story.

This ties my best from last time. Best ever is 255 but I was weighing 220. Weighing consistantly around 209-210ish nowadays.

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