"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, October 4, 2009
Power Cleans, Sit-ups, and Back Extensions
21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions
As Rx'd: 7:27
Did two Bar Muscle-up in a row without falling off the bar. Hoping for three tomorrow...
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