21-15-9 reps of:
Clean 135 pounds
Ring dips (subbed 3:1 for Bar Dips)
Otherwise as Rx'd
Time: 10:51
I say this every time, but I think I am going to try power cleans instead of full squat cleans...they freakin hurt...
My form is improving though. I did have some form degradation towards the end of the WOD due to fatigue, but I feel like my squat clean has come a long way since I started doing them.
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