Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
This one was rough for me. I contains 2 of my worst exercises...box jumps and weighted pull-ups.
Last time I did this WOD back on 5-17-09, I had to scale the weight down to 25lbs and only did 15 reps on 3 of the four rounds.
My time on 5/17/09 was 22:55
This time I did it as Rx'd from beginning to end. First set of Pull-ups I did 14-15 unbroken. The rest I was doing sets of 5-6, then eventually 4-5 and 1-2 on my last round. Lost a lot of time falling off the bar, but wanted to do it legit so I would have something to compare back to.
Today's time: 24:44
Definitely room for improvement.
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