Thursday, September 10, 2009

Push Jerk 5x3

185-205-225-245-265 x1-255 x1

In hind sight I shouldn’t have jumped up so fast after 245. I blew the first rep of 265 up pretty easy, but when it came back down my elbows dropped and had to fight to keep from dumping it. From there I seemed to have lost my mojo. Tried dropping to 255 and had the same result. Just no pop.

Maybe next time…

Cash out: Hand Stand practice

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