Friday, September 25, 2009

Squat Clean and GHD sit-ups

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

As Rx'd: 11:08

GHDs bogged me down a bit. All Squat Cleans were legit and unbroken.

No comments:

Post a Comment