Daniel

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

As Rx'd: 18:28

Runs killed me. Felt like I was running with lead shoes on, but I did PR on my max pull-ups. I did 41 unbroken. Previous best was 35 back on 07/31/09 when we did Nicole.

Made it to the pull-up bar to do my last set of 50 pull-ups around the 15:08 mark and it took me a little over 3min to do the 50. I did 14 unbroken and then it was all sets of 5-6 with the last 5 being 2-1-1-1. I was toast.