Today was a rushed one. Was trying to superset Shoulder Press and Deadlift in order to save time.
All lifts were done raw with no belt. BTW, what is Crossfit’s stance on the use or disuse of belts? Does it matter?
Squat: 415 (PR for no belt) best prior was 405 no belt. Best since starting Crossfit is 425 with a belt.
Shoulder Press: DNF but I did put up 165 pretty easy before I had to leave.
Deadlift: 405
I worked up to 385 before we had to get to film session. Came back after sitting in the film room for 45-50min and pulled 405. Felt like my lower back was tweaked a little. Put 420 on the bar and started to pull, got it about an inch off the ground and dropped it. Really felt like I could have pulled it, but my lower back felt “funny” so I called it quits. Didn’t want to get too greedy.
Kind of a lack-luster day…might come in tomorrow and finish shoulder press. Was hoping to break into the 1000. After the decision to stop using a belt I haven’t broke 1000 since my first CFT back in January of this year.
CFT: 985…blah…
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